Episode 4 The List, Part II of III: Values
Values List (Some Examples)

Self-Discipline
Compassion
Personal Responsibility
Optimism
Positivity
Gratitude
Hope 
Inclusion
Commitment
Consideration
Respect
Open Mindedness
Honor
Reliability
Reverence
Service 
Understanding
Trustworthiness
Honesty
Charity
Empathy
Equality
Tolerance
Kindness
Love All
Integrity
Perseverance
Patience
Humility
Justice
Loyalty
Fidelity
Authenticity
Forgiveness
Peace
Care for the Environment
Temperance

Episode 5 The List, Part III of III: Priorities
Priority Category and Specific Priority Examples

Self
- Exercise
- Being Outside
- Meditation
- Personal Development
- Sleep
- Eating well
- Looking Best

Family
- Phone call with Family Members
- Attending Family Events
- Caring for individual Family Members
- Financially Supporting Parents or Children
- Being There When Needed

Friends
- Socialization with Friends
- Supporting and being supported by friends
- Being There When Needed

Work
- Giving it your best
- Devoting a certain amount of time daily
- Supporting Peers
- Supporting Boss
- Being Present When Needed
- Only Putting in Minimum Required

Faith
- Daily Prayer, Weekly Prayer
- Weekly Services

Volunteering
- Helping Where Needed
- Joining Specific Group with Specific Focus
- Helping on limited basis (limited time, ex. An event)
- Helping on extended basis (continuous commitment)

Hobby
- Musical
- Artistic
- Learning a language or skill